megpie71
megpie71
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July 2018
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Back July 12th, 2018 Forward
Meg Reviews Recipes: Leggos Tuna Bake with Sundried Tomato & Caramelised Onion

Comes in a 500g jar, and I bought this at Coles when it was on special for about $2.50 - $3 per jar (yes, this is a Thing of mine; this is part of how I manage to make a budget of $30 per person per week for food stretch as well as it does).

I decided to try this as a result of basically realising at about quarter to three on a Sunday afternoon that I hadn't even thought about what we were having for dinner that night, and being sick of either leftovers or instant meals as options. So, okay, pasta bake. Now, pasta bakes are about the easiest type of meal out there to assemble - you cook up the pasta, you combine it with the sauce and the protein (tinned tuna, in this case), top with cheese, and bake in the oven until done. If you're baking it right after you've assembled it, it takes about 20 minutes at 200C to melt the cheese and heat things through. If you're like me and you assemble these things hours before you actually need them, and store them in the fridge until it's time to start cooking dinner, then the trick is to heat the whole thing at around 200C for about an hour, as this allows everything in the middle of your casserole dish to heat through as well as all the stuff around the sides.

I fancied this up a little by chopping up a leek and adding that to the tuna, sauce and pasta mix. I do this partially because I feel we need some kind of vegetable content with or in these things, and partially because it stretches things a bit further and makes everything taste a bit better. The leek will pretty much cook in the hour I'm heating things in the oven, so that's a bit of a mercy. The other minor experiment in this case is I'm trying pasta bowties to see how they work in these sorts of dishes (usually I'm using small shells, small spirals, or macaroni).

Because Himself got all organised and managed to stop off at a supermarket on the way home from picking up another computer component (he's involved in trying to get two rather finicky monitors to work properly), we're having garlic bread with this as well. What that means in terms of juggling executive function for these sorts of things (one of my bugbears) is that I have to remember to put the garlic bread into the oven to heat about ten minutes before everything's supposed to be cooked. Which I think I can manage.

And in the end... it turned out pretty good. Main note was, of course, tomato, and there was a bit of onion in there, mostly from the leek, I think. It certainly balances out the rather coarse texture of cheap tuna quite well. I'll probably buy some more the next time it's on special.

Difficulty: 1 out of 5
Spoons/Fuss and Bother: 1 out of 5 - the hardest bits about preparing this as directed are going to be opening the jar and the tin of tuna, and possibly the weight of putting the fully laden baking dish into the oven. Can be prepared well ahead of time and put in the fridge for later re-heating and melting of cheese (as per the post), so it's great if you need to time-shift cooking. If it's the only thing you're cooking, you can pretty much set a timer and forget about it, so you don't need to remember dozens of finicky steps along the way.
Overall: 3 out of 5.
Considerations: This one looks to be reasonably vegan-safe, provided you used mushrooms, quorn, or tofu/soy protein instead of tuna for your protein, and skipped the cheese (the only ingredients I can see on the whole thing which aren't obviously plants, plant-based or plant-derived are xanthan gum and yeast extract). If you're allergic to tomatoes, avoid this one. If you're allergic to tuna, dairy or gluten, make substitutions as required.

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