|megpie71 (megpie71) wrote,|
@ 2016-11-10 08:33:00
|Entry tags:||but i'm insane..., living with: depression, living with: mental illness, living with: the consequences, the personal is political|
How To Get Through This: Tips From A Lifelong Depressive
A lot of people are probably feeling numb, flattened and despairing today in the aftermath of the US election. In other words, you're feeling much the same way I often feel for no reason whatsoever. So in the interest of being able to get through the whole mess, and pull yourselves out the other side, and deal with the rest of the world rather than hiding in a bunker panicking for the next few months, I offer the following tips.
1) Acknowledge what you're feeling is genuine. Don't tell yourself you're "over-reacting" or "being over-dramatic" or "being silly". Especially, don't try to tell yourself that you're "fine" (unless you actually mean, "freaked out, insecure, neurotic and emotional" when you say that). What you're feeling is what you're genuinely feeling, and it's something which deserves to be acknowledged. Don't try to make yourself feel happier or better. Just accept you're feeling bad, and you're allowed to feel bad.
2) Start treating your emotional self the way you'd treat a six-year-old who was feeling the same way. If you need cuddles or hugs, try and get those from friends and family members. If you need to huddle in a blanket with a stuffed animal, do that. If you want to eat chocolate, eat chocolate. Soothe your inner child, in tangible, physical ways. Physical comfort builds mental comfort. Our minds are linked to our bodies. If our minds are in turmoil, comforting the body can help ease this. So eat comfort food (the best comfort food is hot, milky and sweet, because that taps back into our first memories of being comforted and soothed as babies), wear comfortable clothes and favourite colours, and keep at a comfortable temperature for the environment (cool if it's warm out, warm if it's cold out).
3) Acknowledge that emotions require energy. If you're feeling a lot of things, you're going to be more tired, and you're going to need more sleep. So, see whether you can re-arrange your sleep schedule such that you're going to bed earlier, and sleeping a bit longer. Try to avoid pushing yourself intellectually in your time off - now would be a good time for things like colouring in, or playing solitaire or listening to music, or other recreations which don't require you to be doing much thinking. Re-read favourite books (the ones which are sort of like chewing gum for the mind - the ones where you can just sit back and let the story flow over you and not have to think for a bit).
4) If you're feeling constantly anxious, panicking over things, start asking yourself these questions: